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Kidz Connect
Yoga for kids and sibs
The benefits of yoga are well known and have been proven to increase relaxation,focus, and physical strength. Often kids can not keep up in a yoga studio if they have poor
co-ordination, low muscle tone, space awareness/sensory challenges.... We want your kids to have all the benefits yoga offers, that is why we sent our OT( a yoga fanatic) to train in therapeutic yoga, offering your child the ability to participate in yoga that will be adapted to their abilities. This is also a great way for a sibling to enjoy a class together. The yoga classes are designed to accommodate all ages and ranges of ability.
We want mom to reap the tremendous benefits yoga offers for adults as well. Every mom needs a form of relaxation and what better way than yoga while strengthening and toning. We don't want you to miss out because of no babysitter, in fact we want baby with you! We have created a mommy and me yoga designed to stimulate and engage baby while mom is focusing and toning, all while bonding with your sweet one!